In 100 g (Grams) of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour there is 1.69 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is a type of Baked Products. The most significant nutrients in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour are listed below.

Water	29.9 g	29.9%
Energy (calorie)	329 kcal
Energy (joule)	1376 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	11.6 g	11.6%
Ash	2.41 g	2.41%
Carbohydrate, by difference	44.29 g	44.29%
Fiber, total dietary	11.2 g	11.2%
Sugars, total	4.2 g	4.2%
Sucrose	0 g
Glucose (dextrose)	0.52 g	0.52%
Fructose	0.72 g	0.72%
Lactose	0 g
Maltose	2.96 g	2.96%
Galactose	0 g
Starch	29.3 g	29.3%
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.64 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	233 mg	0.23%

Nutrients in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour